Simple Miso Eggplant & Sunomono (Cucumber Salad)

I've been back in Hawaii for awhile now, and I've thoroughly enjoyed cooking with "whatever is on hand." It's a near-impossible feat to accomplish in Japan, because the way the grocery stores are set up, you buy only what you need. There is no such thing as going to Costco and buying 12 eggplant. Eggplant come in packages of 1 in Japan, and they are at most half the size of the "Japanese Eggplant" sold in America/Costco.

I absolutely adore eggplant. NPR recently hosted a short story reading called "An Eggplant Alone," read by a well-loved author of Gourmet Magazine who had recently died. I've been making all kinds of wonderful eggplant dishes. One of my favorites is eggplant, onions, and garlic diced and stir fried in a pot with a little olive oil. Add feta or goat cheese at the end and stir. It is heavenly with just those ingredients and maybe a little salt and cayenne pepper. Perfect as a sandwich spread or yummy side dish. And so so simple!

I've also made pomodoro alla mellanzana, baked eggplant parmesan, miso glazed eggplant, grilled/broiled eggplant, eggplant in stir-fries, and roast eggplant. All of them tasting deliciously of eggplant.

For dinner last night, I made this simple miso eggplant stir-fry along with sunomono. The eggplant is reminiscent of an ongoing special they had at Yukino, my favorite neighborhood restaurant in Nago. I ordered it during my first "girl's night out" with a few young Okinawan teachers. I found it delicious, and I believe I've created a healthier (less oily) version that tastes just as good.

Note: During the cooking process, I probably consumed about 10 Gummy Bear Vitamins. These things are the best vitamin discovery of my lifetime. They are a multivitamin that tastes even juicier and more delicious than regular Gummy Bears at the store--to satiate my craving for vitamins, I brought a bag of real Gummy Bears, only to leave the package half finished because the real variety were small and hard and too unforgiving compared to my luscious children's vitamins. Buy them at Costco at $9.99 or Safeway for $19.99!

Simple Miso Eggplant (serves 2)

Ingredients:
2 large Japanese eggplant (nasu), halved and cut into sixths (1.5" pieces)
1/2 an onion, coarsely chopped
2 cloves garlic, minced
1/2" ginger, minced (you might want to grate this--I really love my ginger but feeling pieces of it in their food isn't for everyone)
3 large mushrooms, cubed
1 heaping tablespoon white miso
1 tablespoon oil (I use olive)
salt and pepper to taste

The "How To"

1. Cut eggplant and salt it to drain the excess water. It will absorb flavor better. Chop the rest of the vegetables while the salted eggplant rests.
   
2. Heat oil in a wok. Add garlic, onion, and ginger. Cook until onions are nearly cooked/translucent. Add eggplant to wok. Cook until half done. Add mushrooms.
   Cook.
3. Add miso and turn off heat. mix well. Season to taste, maybe with some chili garlic sauce or black or white pepper. Serve!

Sunomono (Japanese Cucumber Salad)

1 costco-sized Japanese (English?) Cucumber
2 tablespoon rice vinegar or thereabouts
1 tablespoon sugar
1 teaspoon sesame oil
salt

1. Thinly slice cucmber. Paperthin if you can. Use one of those grater things if you have it to make very delicate slices. Salt cucumber and set aside for a few minutes.
   
2. Come back and squeeze cucumber with paper towel to get out the excess water. Mix in rice vinegar, sugar, and sesame oil. Let rest in fridge or serve immediately. Simple and delicious! I ate the entire huge cucumber all by myself, it's that refreshing on a summer evening :)
   

Chicken Vegetable Penne Casserole

When I went home for winter holidays in December, my guy made a concoction of cream cheese, parmesan, and gouda with mushrooms, baked with spaghetti. As you can imagine, it was extremely tasty, what with the immense quantities of cheese. You might call it a cheese cake. It actually came out tasting rather like the tuna and green pea casseroles my mother used to make when I was growing up.

Since then, I've been keeping the casserole idea in the back of my mind. I picked up a hard-to-find can of cream of mushroom soup last week, and this week, I created my chicken vegetable casserole. I guess you could call this the healthy version, since it features so many vegetables. I'm not sure about the nutritional information in one cream of mushroom soup can, but that's really all the fat you need. One thing my casserole lacks is the delicious cheddar cheese or crispy fried onion crinkle topping. I really miss cheese. It is so essential to most foods that I love. Nevertheless, I can live without it, and this dish still tastes good without cheese.

The beauty of this dish is that you could probably use any vegetable that happens to be on sale or that you happen to have left over in your fridge. It's also quite easy. The basic idea is to barely cook the pasta, set it aside, then barely cook the rest of the ingredients and mix it all together with creamy soup. Bake everything, top it with something crunchy or unhealthy like cheese, chips, fried onion crisps. or bread crumbs. I recommend using at least some sweet vegetables, such as peas or carrots, in addition to whatever else you want to throw in. I also added some cinnamon and coriander. I bet some nutmeg would be good as well. American food is so bland compared to all the Indian food I've been making recently. The contrast is startling. Onto the recipe--

Ingredients:
Cubed chicken (350 g) and cubed vegetables, cut to about twice the size of a pea
1 can cream of mushroom soup
+ 1 can milk
1 diced onion
4 diced cloves garlic
small package penne pasta
chicken bullion
1 t. dried basil
salt and white pepper/black pepper to taste

My Vegetables:
3 small green bell pepper - 100 yen
1 carrot - 30 yen
1 package green beans - 198 yen
1/4 package parsley - 25 yen
1 head broccoli - 158 yen
6 shiitake - 128 yen

What to do:

1. Boil water, cook pasta until a bit under al dente firmness. Drain and rinse with cold water to prevent pasta from getting too soft. Preheat oven to 350F.
   
2. Sweat garlic and onion in olive oil. Add cream of mushroom soup plus 1 can milk. Add carrot, broccoli, and chicken. When chicken is halfway cooked, add remaining vegetables. Season with salt, pepper, herbs, and bullion to taste. Mix in penne pasta when chicken is just barely undercooked.
   
3. Transfer to 9 x 13" casserole dish and bake for 30 minutes.
   

Quite healthy and easy to eat because there are so many vegetables in the creamy sauce. I just wish I had some cheese!

Thai Dark Green Curry

I call it dark green because of all the spinach. I added at least a pound or two of dark, leafy green spinach because hey, curry is an excellent way to eat vegetables! The vegetables end up tasting like the sauce instead of their somewhat unexciting selves. And, spinach is so much easier to eat when it's melted down into soft nothings!

And if you need a good way to cook chicken, simmering it in coconut milk-based anything is a terrific idea to make it tender and juicy.

This was really easy to make, too.

Ingredients:
1 can Thai Green Curry with vegetables (bamboo, mushrooms, baby corn, etc.)
6 Garlic
1 Onion
1 red hot chile
chicken breast, cubed
hard tofu, cubed
3 small Red Bell Pepper
6 extra large, dense, heavy mushrooms (I think mine were shiitake)
3 carrots
1-2 pounds spinach, chopped
1 bunch parsley, chopped

soy sauce
dashi (fish-based)
coriander
cardamom
chili powder

1. Sweat a whole lot of garlic and a whole onion.
2. Start with a can of Thai Green Curry.
3. Add all remaining ingredients
4. Stir and let simmer. Serve over rice.
   

It turned out tasting a LOT better than it looks. I ate it with a sweet potato I steamed with the rice to cut down on the spiciness. I made the mistake of adding too much chili, because I didn't realize that (duh) the canned curry was Thai and therefore SO HOT you could barely taste the curry behind the pain.


Next: Banana Pudding!